• Yoga Posture to Try: Natarajasana

    Posted on February 3, 2014 by HagoyaH in Uncategorized.

     

    Natarajasana

    Lord of the Dance Pose

    King Dancer/Standing Bow

     

    Balancing and back-bending posture.

    Stretches the shoulders and chest, thighs, groins, and abdomen

    Strengthens the legs and ankles

     

     

    • Come into Tadasana, Mountain Pose.

    • Find your center and ground through the outer edges of your feet.

    • Extend Right Arm out, palm facing up, inside of your elbow facing out.  

    • Bend Right Leg and grab foot/ankle without tilting your wrist.

    • Align Knees 

    • Extend Left Arm straight up, palm facing right.

    • On an exhale, charge forward as you pick up your right leg.  Take your gaze towards your left hand.  

    • Hold this posture for 30+seconds


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