Get Your Greens

You know this!  You’ve already heard this!                                                     We are going to share our version anyways.  

YES, you need lots of leafy green stuff everyday.   No, it doesn’t always sound good, and it isn’t always convenient.  But, that doesn’t mean you can just skip out on the good stuff.  

We have a couple of easy and convenient ways for you to GET YOUR GREENS.

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Let’s first share a few of our favorite reasons to GET YOUR GREENS.

1) It will make your skin beautiful and radiant.  The more live, raw stuff you put in your body the more it will show through your skin.  We promise!

2) Immunity-Vitamins-Minerals-Antioxidants-Immunity.  (I hope we don’t have to add to this one.)

3) Digestion/Roughage.  Cleans the gut and everything else.  You probably need to poo more than you already do.  There, we said it!  

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Here are TWO sneaky ways for you to easily GET YOUR GREENS.

Chlorophyll

Yep!  Kinda like the stuff we learned about in science class.  

 You can pick up a tincture or a jar at your local health food store. 

This is our biggest “cheat” way to GET YOUR GREENS.  “If you’re not cheating, you’re not trying.”

This is kind of like the “essential oil” of green plants.  It alkalizes the body, fights infection, helps to extract toxins from the liver and detoxify.

   

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Green Smoothie

This is our favorite and most recommended way to GET YOUR GREENS.

All you really need is some greens, fruit, (anything else you want) and a blender.                                   

Here we have spinach, kale, frozen pineapple and a banana.

First, add your greens, add some water, and blend this first.

Then add Fruit and any other ingredients you would like.                           We’ve listed a few ideas below.  

And, yes blend it ALL up.

You can add more or less of whatever you want for flavor and texture.  

Some other fun things worth adding:

  • Flax meal
  • Chia seeds
  • Yogurt
  • Kefir
  • Sweeteners like honey, agave, stevia
  • Protein Powder
  • Supplement Powders/Juice
  • Nut butters

 

 

 

There are lots of other options to GET YOUR GREENS.  

Please share with us some of your favorites.