Yoga Class Schedule

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Monday

  • 5:45 pm         Yin & Yang Yoga (75 minute class) –  Annamarie Weddle

  • 7:30 pm          Treat Yo-Self Yoga – Heather Rama 

 

Tuesday                                                               

  • 12:00 pm        enlighten-up-lunch-break – donation/ pay what you can – Angela Cronk

  • 6:30 pm          Yin & Yang Yoga with Danika Hanson (75 minute class)

 Wednesday 

  • 5:45 pm         elemental basics – Annamarie Weddle 

  • 7:00 pm          sweaty serenity – Katie Jones

 Thursday                                                                                            

  • 12:00 pm     enlighten-up-lunch-break – donation/pay what you can - Angela Cronk

  • 6:30 pm       hot-box-detox -Annamarie Weddle 

 Friday

  • 5:45 pm       hot-box-detox – Sedona Alvarez

 Saturday

  • 10:00 am     glow-with-the-flow  - Danika Hanson

  • 12:00 pm    elemental basics  - Danika Hanson

 
  
 

Hot-Box-Detox

Advanced level class in a heated room combines sun salutations and classic poses that stimulate the circulatory and lymphatic systems and help clear out toxins.

 

 

Enlighten Up-Lunch Break – Donation/Pay what you can

Squeeze in some Zen and go back to work refreshed and rejuvenated. This short class is specifically designed to relax and rejuvenate while bringing strength, flexibility and balance to the whole body.  Please remember to eat your lunch after class.  

 

 

Glow-With-The-Flow

Vinyasa power flow class coordinates the breath with flowing movement to create dynamic sequences and a deep meditation in motion. This class builds heat, flexibility and strength. The dynamic movements increases blood flow, helping to give you a more vibrant, beautiful and radiant skin.

 

 

Sweaty-Serenity

An all levels class in a heated room that incorporates synchronized breath and restorative postures to increase focus and flexibility, while relaxing the mind.  This class contains an extra guided meditation and Savasana. 

 

 

Elemental Basics

 An all levels class, with the beginners in mind focusing on proper breathing and alignment.   A wonderful introduction for beginners or an excellent alternative practice for all levels.

 

Yin & Yang Yoga

Strengthening and restorative basics that balance solar and lunar energies.   This is a beautifully balanced all levels class.

  

Treat Yo-Self Yoga

Does Monday leave you feeling stressed? Stiff? Unable to handle the rest of your week? Then you need to treat yo-self to some therapeutic yoga! This class will restore and regenerate your mind, body and spirit. Take back your Monday and let it be the best day of your week.

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Investment for Yoga   

10 Classes for $50 (3 month expiration)

20 Classes for $100 (6 month expiration)

Drop-In $5

Monthly Unlimited $50

Monthly Unlimited for Couples $100

On a budget?  Our Enlighten Up Lunch-Break Tuesdays & Thursdays at noon is pay what you can.  

Private Instruction is available $75 for one session or five sessions for $250

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All classes are subject to cancelation due to low attendance.  If there is no one present five minutes after the scheduled start time, the class will be cancelled.  

 

hagoyah
Beauty  .  Body  .   Balance