Monthly Archives: February 2014

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    Yoga Posture to Try: Natarajasana

    Posted on February 3, 2014 by HagoyaH in Uncategorized.

      Natarajasana Lord of the Dance Pose King Dancer/Standing Bow   Balancing and back-bending posture. Stretches the shoulders and chest, thighs, groins, and abdomen Strengthens the legs and ankles     Come into Tadasana, Mountain Pose. Find your center and ground through the outer edges of your feet. Extend Right Arm out, palm facing up, [...]

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