Yearly Archives: 2014

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    Yoga? Pilates? What’s the difference?

    Posted on September 18, 2014 by HagoyaH in Blog.

    What’s the difference between Yoga and Pilates?  We have been wondering the same thing as well.  So, we asked our Friend, Lindsay from Precision Pilates to help us out with this.   Both gain strength and flexibility.   Both utilize a mind body connection. Both work lungs to fullest capacity.  Both are awesome.   Pilates began [...]

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    Hyperpigmentation

    Posted on June 26, 2014 by HagoyaH in Blog, Uncategorized.

    Hyperpigmentation, it’s real, it sucks….it really sucks!   What is hyperpigmentation?  It’s a grown-up thing/battle.  Let’s say you have the opportunity to spend the majority of your 20’s living in Southern California, driving a convertible, and really enjoying the beach; you get into your late 20’s and all of the sudden you have a permanent spotty-tan [...]

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    Yoga Posture to Try: Natarajasana

    Posted on February 3, 2014 by HagoyaH in Uncategorized.

      Natarajasana Lord of the Dance Pose King Dancer/Standing Bow   Balancing and back-bending posture. Stretches the shoulders and chest, thighs, groins, and abdomen Strengthens the legs and ankles     Come into Tadasana, Mountain Pose. Find your center and ground through the outer edges of your feet. Extend Right Arm out, palm facing up, [...]

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    Get Your Greens

    Posted on January 6, 2014 by HagoyaH in Uncategorized.

    You know this!  You’ve already heard this!                                                     We are going to share our version anyways.   YES, you need lots of leafy green stuff everyday.   No, it doesn’t always sound [...]

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